Everyone wonders when Cardio Exercise is the better moment. For simplicity, low strength and high strength help fat burning. The most effective question is to burn more body fat.
Scientists have discovered that during intense exercise, the body burns glycogen in the form of carbohydrates stored in the liver and muscles as energy. During low-intensity exercise, your body burns a lot of fat.
If you are wondering if it works or not, the answer is no because there are still a lot of obese people. I wonder how things go even if they work according to the low intensity routine.
Scientists are right when they say that the human body is burning more fat during low-intensity exercise such as walking or swimming. During intense workouts such as running, your body burns more calories. Some calories burned are glycogen, but many calories are still burned.
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To apply to textiles when glycogen storage is exhausted, the carbohydrates in food are converted to glycogen to fill the reservoir and not to fat when not in use.
High-intensity myocardium improves metabolism even after training. This means that your body will continue burning fat for hours after you leave the gym. This effect is rarely achieved with low intensity aerobic or aerobic exercise.
Introducing interval workouts, you can inject high-intensity workouts into your cardio workouts. If you run more than 5 minutes, you can run more than 5 minutes. Run fast again until you hold your breath, then run for a while and then run again. From this perspective, the shift gait and the next 15 minutes will be completed.
Cardio Exercises without Equipment
One of the best things about aerobic exercise is that the more you exercise, the more energy you get. The heart helps burn calories, but it is more convenient to increase energy levels.
If you have never tried cardio before, try it. If you like exercise, you can find aerobic exercise as the best way to increase energy and stay healthy. If you have just started, you can easily do it yourself, so you want to continue your cardio workouts slowly.