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How to Do Skull Crushers : Make variations
Use different types of weight. The dumbbells are a good starting point, but you can use any type of weight for this exercise, including the EZ bar. You can also use a cable or bar. Use only what is easier for you. You can also use canned products as a starting weight.
Connect the stool so that the long head acts like a tricycle. Putting the bench on top will put more work on the long head as you move further into the environmental position. If you want these muscles to work, add the curves.
Push the bench to work the triceps head. The other main muscle of the triceps is the lateral head. When you hit the bench, you will work on that muscle if your goal is achieved. You can also work on the side of the head and the rotation of the long head by performing different kicks and cuts.
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