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If you mainly want to work with triceps, you will find that shredders are a great way to do it. This exercise uses gravity to work specifically in this area. Start by learning the basics. You can change a few things to train your sides or your main muscles in the triceps. Once you understand the basics, improve your technique by making small adjustments. Then you are ready to complete this tricycle!
How to Do Skull Crushers : Work in basic technology
Lying on a sofa or a ball of stability. Lie on your back. Your feet should be flat on the floor and your feet bent at the knees. If you sit on the bench, your head must be on one bench before you can use your weight. Ball to ball of stability right in the middle of the back.
Keep the weight straight in front of you. Start with basic weights like dumbbells. If you have never done this exercise, start small, for example, weighing 2.3 kg. Keep the weight off your chest. Your wrist should go inside.
Lower the load on the floor by bending your elbows. Slowly bend your elbows and reduce the burden on your face. Keep your hands perpendicular to the floor as your arms move. At first, it can be difficult, so do your best.
Return to the starting position. Raise your hand slowly. Repeat the movement for a total of 12 repetitions. You can do another set or continue another exercise. You can also work more and more over time.
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